Disclaimer — GramQx
Disclaimer
The information on GramQx is provided for general kitchen use only. It is not professional advice of any kind — not cooking advice, not nutrition advice, and not medical advice. Conversions on this site are approximate kitchen estimates, based on published standard values, and they are not a substitute for weighing with a scale, for reading the recipe, or for professional judgement.
Conversions Are Estimates
Every conversion on GramQx depends on the ingredient, the method and the cup. Flour is 120 grams per cup when spooned and levelled in a US cup of 236.6 millilitres; scooped flour can weigh 140 grams or more. Brown sugar is 213 grams per cup only when packed. Honey is 340 grams per cup, but different brands vary. Values also vary by brand, by storage and by humidity. The site names its standard on every page — King Arthur Baking, spoon-and-level, US cup — and shows where sources disagree, so you can judge for yourself. But no published chart can guarantee the weight of the ingredient in your cupboard, in your kitchen, today. For accuracy, weigh with a scale.
No Liability
GramQx accepts no liability for any loss, damage or disappointment arising from using the information on this site, including a recipe that fails, food that is wasted, or a meal that does not turn out as expected. In particular, GramQx is not responsible for allergic reactions, dietary problems or health issues arising from a recipe or a conversion. If you have an allergy, a medical condition or a special diet, check every ingredient yourself and consult a professional. The site is provided as is, without warranties of any kind, express or implied.
External Links and Advertising
GramQx links to authoritative sources such as King Arthur Baking and USDA FoodData Central, and carries advertisements through Google AdSense. GramQx is not responsible for the content of linked sites or for the products and services advertised. An advertisement or a link is not an endorsement. If you buy something through an advertisement, your contract is with the advertiser, not with GramQx.
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Sources and Further Reading
Every conversion on this page uses published, checkable values. Verify the numbers yourself at these authoritative sources: